After the Wrapping Paper Is Gone: Learning to Care for Yourself Again
I keep my self-care simple:
A gentle cleanse at the end of the day
Moisture that actually nourishes winter skin
Products I trust and use consistently, not occasionally
5 Effective Ways Women Can Practice Wellness | Breast Cancer Awareness Month
This is a perfect time to prioritize self-care, whether you or someone you love has been affected by breast cancer. Taking care of yourself, physically, emotionally, and spiritually, can be empowering in any season of life.
Quanda Yvette: Uniquely You
Quanda has always had this amazing gift of expressing herself through what we know today as self-care. Learning to love and care for herself has translated into a profession of caring for others. She has these amazing Gifted Hands.
2020: Look Ahead!!
Considering the climate of social distancing, it's a good time to reevaluate goals for the remainder of the year. Take a pulse of where you are with your life; spiritual, social, relationships, and financial…Create new, better memories. Make the remainder of 2020 the best half of the 1st year of this new decade. You can do it!!!